A busy professional woman, mom and friend dishes details about her delicious (and efficient) relationship with food.
Thursday, May 26, 2011
Buffalo Chickpea Pizza with Ranch
It's been raining so much around here that we need a canoe to get out of the driveway. After a long day at work, I was more inclined to face up to an empty fridge than run into the grocery store and get wet again.
Delisio is advertising for a Buffalo Chicken Pizza lately, and Boston Pizza's new chicken wing menu is also running heavily. I love wing sauces, and especially hot ones - they're just craving inducers!!
So - rather than give into eating those fowl limbs just for the sauces, I thought I'd throw together a version of a buffalo chicken wing pizza for us...
Before even changing out of my work clothes, I made a quick pizza crust.
3 cups of whole wheat flour
3 tablespoons of olive oil
1 scant tablespoonfull of quick rise yeast
1 teaspoon each of salt and garlic powder.
Turned the mixer on, and added 1 1/4 cup of warm water. Mixed until a ball formed (about 4 minutes) and then let it rise while I got to the lentils.
I thought the lentils would make a hefty thick "sauce". Vegan pizzas can slide like crazy without the gluey cheese to hold everything together, and one of my cookbooks suggested thickening them with beans. It's a great tip, which adds protein, fibre and flavour.
I took 2 cups of water, a cup and a half of red lentils (which smell like chicken soup!) and a half a cup of hot sauce in a pan, bringing them to a boil. I added a clove or two of garlic, with hefty salt and pepper to taste.
Daiya makes a mozzarella cheese which is now available in mainstream locations like Zehrs and Loblaws. To make it taste like Ranch, I added some more fresh chopped garlic, some chives, some rosemary and some pepper.
Finally, I put some whole chickpeas in a pan (rinse them well!) with more hot sauce and Earth Balance and a tablespoon of dijon - my signature wing sauce.
I baked the pizza crust without any toppings to make sure the crust was cooked through. Added the lentil sauce topping, the herby cheese and topped with the saucy chickpeas.
I told Harrison at the outset that I was attempting a vegan buffalo chicken pizza. At first he hesitated, and then said "I'm sure it'll be good". When I asked why, he replied "Cause you're Mom!"
K
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